Psychotherapy Services in Boston, MA and Rhode Island – Welcome to Wellness for Our Future
Practice rooted in culture. Normalizing mental health treatment
Our mission is to make mental health care accessible and empowering communities in Boston, across Massachusetts, and in Rhode Island.
We welcome individuals from all backgrounds and walks of life, while maintaining a focused commitment to advancing mental health equity for underserved communities and communities of color, particularly individuals of African and Caribbean descent.
We are dedicated to reducing mental health stigma, addressing the effects of trauma, and interrupting generational cycles of emotional and psychological distress. Our practice creates safe, supportive spaces where mental health concerns can be explored with dignity, empathy, and culturally responsive care.
Our clinicians use evidence based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, and Psychoeducation to support individuals navigating anxiety, depression, relationship challenges, life transitions, and trauma.
"Out of the mountain of despair, a stone of hope."
Martin Luther King, Jr.
Therapy Services
FAMILY THERAPY
In family sessions, we’ll work through current problems, improve positive thinking and increase communication skills. We will work to reframe reactions and provide you with valuable tools to cope with life’s obstacles. Hoping to foster healthy interpersonal relationships while working to break cycles of generational trauma.
COUPLES THERAPY
Relationships are not easy and if you're starting to feel hopeless, it may be time to seek help from a licensed professional. Couples Therapy sessions help develop positive attitudes towards life’s most complex and challenging circumstances. The sessions are aimed to increase effective communication skills, work through interpersonal conflicts and promote mutual respect for one another.
INDIVIDUAL THERAPY
Individual Therapy sessions guide you in every step of the way, implementing various methods/modalities to help develop new attitudes towards all of life’s most complex matters, with the skills to address them. We are here to help you achieve your personal goals while promoting optimal well-being.
CONTACT US
Our approach to the work is always client-centered. This means that we’re going to always meet you where you're at and allow you to drive the bus down the road of recovery. We’re here to support your journey and hoping that in our work together, we can be helpful to you in achieving whatever goals you may have for therapy.
781-817-3956
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INSURANCE PLANS ACCEPTED
Reliable Coverage
Blue Cross Blue Shield
MGB
Harvard Pilgrim
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Tufts
Optum
WellSense
